What's Covered

Preview the outline of the course below.

  • 1

    Course Introduction

  • 2

    Part One

    • Lesson: Focus on the Fundementals

  • 3

    Part Two

    • Lesson: Develop Your Coping CARD

  • 4

    Part Three

    • Lesson: Transform Your Thinking Patterns

  • 5

    Congratulations

    • Celebrate this Win

    • Two Quick Questions

    • Thank You

Prioritize your self-care.

Enrol now and start immediately. The course will take no more than an hour.