Re:Think Self-Care
With the help of your instructor, Jaylin Bradbury, make self-care actually work for you during this free course. Made for Real Campus, our student mental health program, but available to everyone.
Preview the outline of the course below.
Lesson: Focus on the Fundementals
Lesson: Develop Your Coping CARD
Lesson: Transform Your Thinking Patterns
Celebrate this Win
Two Quick Questions
Thank You